NRG SWIMMING’S
COMPETITIVE SWIM PROGRAMS

September 8, 2009 – March 28, 2010

Below are the Age/Skill Groups along with short descriptions and pool locations for that group.
Check below for all registration information and link to download your copy of the NEW REGISTRATION PACKAGE.

Swimmers ages 5-10 should be able to swim one lap freestyle and have no fear of the water. These 1-hour, 3 times a week practice sessions emphasize refinement of stroke techniques, starts and turns, and introduces the athlete to training progression. Participation in meets is strongly urged, but not required.

Swimmers ages 9-12 should be proficient in all four competitive strokes. This 60 to 75 minute, 5 times a week practice sessions pay careful attention to stroke mechanics, starts and turns. An increased training progression will be followed, geared toward each swimmer’s ability. Participation in meets is expected.

The Junior Group age 11-14 is a transition group from age group swimming to our senior program and depends on the ability and mental maturity of the swimmer. This group meets 6 times a week for 2 to 2 ½ hours. Selection into this group means a commitment to swimming in preparation for the Senior Group. Participation in selected meets is required.

The highest level of NRG Swimming, the Sr. Atomic group trains vigorously in pursuit of qualification for the elite Sectional and Jr. and Sr. Championship meets. A maximum of nine practice sessions per week are offered. Swimmers are expected to keep an 80% attendance rating per month to achieve success in this practice group. Participation in selected meets is required.

Click here for your copy of
NRG Swimming's NEW REGISTRATION FORM.

Registration forms are now being accepted for the 2009-10 Winter Season, which will run from Sept 8th, 2009 through March 28th, 2010.
Please click here to check for your specific group schedules to check your start dates.

Registration Procedures
To register, please download and complete the “New Member Registration Form” and the “Payment Plan Form”. When complete, please return along with your first installment payment to:

NRG Swimming
  39 Hardy Rd
Levittown, PA 19056