NRG Swimming Program Information
NRG Swimming's Competitive Swim ProgramsNRG Swimming is a year-round United States Swimming (USA) club, with programs designed for all levels of competitive swimming, from first-year beginner, to the adult master swimmer. Through commitment and dedication of our swimmers, parents, and coaches, NRG Swimming has emerged as one of the top USA clubs in the Eastern Zone. Mission Statement/Team Vision: Development Through: The coaching staff consists of a TEAM of highly qualified USA Certified professionals, dedicated to providing the best possible instruction and training. NRG Swimming's training facilities include:
Registration forms are now being accepted for the 2010 Summer Season, which will run from April 5th through August 6th. Check specific group schedules for accurate start dates. To register, simply fill out the Member Registration Form, Athlete and Parent Rules and Expectations Contract, and the Payment Plan Form, located on our Registration page and return them with the first installment to: NRG Swimming Mini I Squad (1st Year 8 year old and 7 & under swimmers)Swimmers aged 4 to 8, must be able to swim one lap of the pool freestyle, and have no fear of the water. Strict emphasis is focused on stroke mechanics. Participation in meets is NOT required but will be encouraged when the COACH feels the swimmer is ready. The Mini I Squad meets 3 times a week for 1 hour. Mini II Squad (8 year old & advanced 6 & 7 year old swimmers)Swimmers aged 6 to 8, should be able to swim all four competitive strokes, 6&7 year old swimmers are asked to also have at least one 9&10 B standard time, and demonstrate the ability and focus to train at the same level as the majority of this squad. These five, one hour sessions per week emphasize refinement of stroke techniques, starts, turns, and introduces the athlete to a competitive training progression. Participation in meets is strongly urged, but not required. 9 & 10 Year Old SquadSwimmers aged 9 & 10, should be proficient in all four competitive strokes. These 90 to 110 minute practice sessions pay careful attention to stroke mechanics, starts, and turns. Practices are provided 5 days a week. A higher training progression will be followed, geared toward each swimmer’s achievement of his or her individual swimming GOALS. Participation in meets is expected. 11 & 12 Year Old SquadSwimmers aged 11&12, should be proficient in all four competitive strokes. These 2 to 2 hour and 20 minute practice sessions are designed to develop an athletes technique while introducing and preparing them for the training programs of the Junior and Senior Squads. Practices are provided 6 days a week. Athletes are in the water 1 ½ hours on Monday, Wednesday, and Friday, with a 1/2 hour of dry-land before pool time, and are in the water 2 hours on Tuesday, Thursday, and Saturday, with dry-land after pool time Monday through thursday. A more advanced training progression is followed, geared toward each swimmer’s achievement of his or her individual swimming GOALS. Participation in meets is expected. Junior Atomic SquadThe Jr. Squad is a transition squad from our age group program to our senior program. This squad is for swimmers aged 13 & 14 and the Advanced 11 & 12, who have the ability and mental maturity for a higher, more intense level of training and competition. This group practices 6 times a week for 2 to 2 ½ hours. Selection into this group means a commitment to swimming and swimmers should attempt to maintain at least a 70% attendance rate, if they wish to excel and reach their goals with the squad. Participation in selected meets is required. 11 & 12 Swimmers should be capable of completing a qualifying test to gain entry into this level of training, to ensure the swimmer can properly take full advantage of the training provided. Senior Atomic SquadNRG’s highest level, trains vigorously in pursuit of qualification for the elite Senior Championship meets, as well as the Grand Prix Series, and JR & SR Nationals. This squad is for the 15 & over swimmer and the advanced 13 & 14. 6 to 11 practice sessions per week, depending on age and time of year, are offered along with dry land and weight-training programs. Selection into this squad means a commitment to swimming and swimmers should attempt to maintain at least a 75% attendance rate, if they wish to excel and reach their goals with the squad. Participation in selected meets is required. 13 & 13 Swimmers should be capable of completing a qualifying test to gain entry into this level of training to ensure the swimmer can properly take full advantage of the training provided. Qualifying Test Standards: Swimmers should be able to complete two of the three following tests successfully to be considered for Seniors: 5x 100 on 1:15 Free, 5x 100 on 1:30 IM, 5x 100 Fly on 1:35/ Back on 1:25/ Breast on 1:35 NRGizers Developmental Swimming SchoolNRG Swimming is proud to introduce a new swimming program designed specifically for families with small children that are interested in more than just swim lessons. The NRGizer program is a comprehensive program created to develop the basic swimming mechanics and skills needed to pursue an interest in the sport of swimming. The emphasis of this program is on proper stroke technique and developing a passion for swimming. Through fun and rewarding practice sessions, swimmers will quickly find a greater interest in learning how to swim better, faster, and longer than ever before. Swimmers will be healthier, stronger, and more confident as they more through the various levels of NRGizer program and prepare for participation in the Sport of Competitive Swimming with the rest of their NRG teammates. The NRGizer Program is separated into levels based on age, ability, and interest, in order to achieve better results cultivating young athletes, and promoting the sport of swimming. Payment fo all NRGizer Programs are due on the first day of class. The NRGizer program does not include the cost of USA Swimming Registration. Swimmers that wish to compete while in this program will be asked to pay an additional $57.00 to cover the cost of registration Tuesday Prep: Starting & Ending dates - 04/06/10 to 07/08/10Age Range - 4
to 8 years old Thursday Prep: Starting & Ending dates - 04/08/10 to 07/08/10Age Range - 4
to 8 years old
Ability - Swimmers should be confident in the water, no fear of the deep end, going under water, or swimming without floatation. Swimmers do not need to be proficient in an of the strokes. Pre-Team I - Starting & Ending dates - 04/06/10 to 07/08/10Age Range - 4
to 8 years old Pre-Team II - Starting & Ending dates - 04/05/10 to 07/07/10Age Range - 6
to 10 years old Masters SwimmingB&R Family Fitness is starting a Masters Swimming Program. This non-competitive program will be coached by United States Swimming certified coach Ray Keown, head coach of NRG Swimming. Stroke improvement, workouts, drill training and development of fitness goals are the focus of this league. Former competitive swimmers, triathletes, and anyone looking to improve their swimming, this program is for you! We promise you a great workout. |
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